Legs behind head

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It will help you learn the stretches so you can be a contortionist. The more flexible you are, the easier it will be to put your legs behind your head. Move your leg to rest on your shoulders behind your head. Tips Try to do it lying down first.

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Yoga Legs Behind The Head

You may need to put one leg behind your head, to start. Check out this article on How to Do a Handstand. Read on to learn specific ways that you can build up to putting both legs behind your head. Repeat this for a few minutes. Edit Related wikiHows.

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Legs behind the head challenge

By using this service, some information may be shared with YouTube. Bend one leg at the knee, and cradle it in your arm. Try going to a local yoga class. Did this article help you.

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Description: This is a difficult position, so you may need to build up to it over the course of days, weeks, or months. Sit on the floor or ground and bring both of your feet together. Bring your feet higher and higher each day until you can bring them behind your head. Kneel with your rear off of your feet. Use deep breathes to relax into your stretches and get a better stretch. Repeat this for a few minutes. If the muscles around your hips are tight, fighting with them will only make them tighter. Help answer questions Learn more. Answer this question Flag as Along with exercising, you have to do many leg and back stretches.
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