Legs behind head
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It will help you learn the stretches so you can be a contortionist. The more flexible you are, the easier it will be to put your legs behind your head. Move your leg to rest on your shoulders behind your head. Tips Try to do it lying down first.
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Yoga Legs Behind The Head
You may need to put one leg behind your head, to start. Check out this article on How to Do a Handstand. Read on to learn specific ways that you can build up to putting both legs behind your head. Repeat this for a few minutes. Edit Related wikiHows.
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Legs behind the head challenge
By using this service, some information may be shared with YouTube. Bend one leg at the knee, and cradle it in your arm. Try going to a local yoga class. Did this article help you.
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