Great cheerleader high kick








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Place your arms directly in front of your knees and bend forward at your waist. By continuing to use our site, you agree to our cookie policy. Did this article help you. Edit Related wikiHows. Maintain good posture—do not bend forward at the waist.

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Place your arms directly in front of your knees and bend forward at your waist. To create this article, 25 people, some anonymous, worked to edit and improve it over time. Execute a hand-to-big-toe stretch. To learn how to perform a high kick series, keep reading. Execute a seated hurdle bend. Step forward with your right foot.

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Cross your right leg in front of your left leg, keeping both feet pointed forward. To learn how to perform a high kick series, keep reading. Together, they cited 16 references. Help answer questions Learn more. To improve the power and technique of your high kicks, regularly complete a series of strength, stamina, and flexibility exercises. Step forward with your right foot and kick with your left leg. Take a seat on the ground.

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Description: With your kicking leg, bounce up slightly and cross your appendage behind your non-kicking leg. Edit Related wikiHows. Drop your arms down and rest them at your sides. As you kick, remember to. Repeat with the other leg in front. Hold the leg up for 30 to 60 seconds. Execute a standing cross leg stretch. Repeat 2 to 4 times on both the right and the left leg. Repeat on the opposite side. Execute a seated hurdle bend.
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